Sleep
Tags
PE
Cegep/2
Word count
92 words
Reading time
1 minute
Sleep deprivation
Disruptions
- Artificial light
- Blue light from screen
- Chaotic sleep schedule
- Consumption of stimulant
- Sugar, caffeine, nicotine, alcohol, etc.
- Sedentary lifestyle <= excess energy
Effects
- -concentration
- -memory
- -reaction
- +stress
- -mood
- -immune system
- +weight
Solutions
- Sleep domain expansion
- Embrace nature => calms nervous system
- Physical activity
You can't catch up on sleep or store sleep for the future.
Nap
10-20 minutes
Long nap affects sleep cycle
Ajitani Hifumi